The Sivananda Book of Meditation offers a twelve-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. This powerful healing art will help you:

- Reduce stress and expirience greater clarity of mind.

- Treat problems ranging from depression and anxiety to chronic pain and illness.

- Develop your powers of concentration and poitive thinking.

- Lead a more balanced lifestyle in tune with the five - fold path as thaught by Sivananda Yoga Vedanta Centre.